Blog · A Pain in the Mind

Dealing with change

How are you coping with the thought of restrictions being lifted soon? I’m seeing quite a few clients who are finding the change difficult. This blog will look at why. First things to say, if you are worried about the...

Sleep and Long Covid

As I see more and more clients with Long Covid I am noticing how many are saying they have terrible insomnia and are being made even more miserable because they cannot sleep properly. As far as I know, the experts...

COPING WITH LONG COVID AND OTHER LONG TERM HEALTH CONDITIONS –

Practical and psychological strategies for self-help I’m delighted to let you know that I have teamed up with Sheila Granger to write this book. All being well, it should be out next week! For more details, keep checking my facebook...

Stress and chronic pain, how they are linked and how we can break the cycle.

As we come to the end of Stress Awareness Month, I thought I would take a look at how stress impacts on chronic pain and how chronic/ persistent pain can make stress worse. If you suffer from chronic pain, you...

Manage your chronic pain like a FilmDirector:

An introduction to self-hypnosis Okay I know we are going into a new phase, of re-entering normal life as lockdown eases, as some things we now can do and our we can’tlike attend events such as sporting fixtures and...

How a balanced approach can help you deal with the symptoms of Functional Neurological Disorder (FND)

To celebrate FND Awareness Day (25th March 2021) in this blog I want to look at pain, depression and Functional Neurological Disorder or FND as it is frequently called. FND is a condition which is caused by problems with the...

A healthy way out of lockdown for people living with chronic pain.

Many of us are looking forward to the easing of lockdown. I notice lots of talk about wearing nice clothes again, with adverts for lovely summer dresses. I hear people planning a drink in a pub garden within a few...

Winter workouts can ease your chronic pain.

There is no point in pretending. This is not a good time for anyone who suffers from chronic pain. Perhaps you will be feeling a bit anxious or depressed because of the seemingly never-ending lockdown. Then the weather is…

The importance of touch for overcoming and managing chronic pain.

In the Coronavirus pandemic the things many of us have missed most is touch, Not being able to hug our grandparents or cuddle our nieces and nephews has, for many people, been the very worst part of a very…

Chronic Pain, holidays, virtual holidays, and our wellbeing.

Earlier in the year I ran an online event which I have called ‘take your head on holiday’, which many people with chronic pain joined. It offered you the opportunity of a hypnosis session which took you on the most…