With the good news, that the corona virus vaccine will be rolled out shortly, it seemed timely to write about overcoming fear of needles. Needle phobia is extremely common affecting at least one in 10 people. Often people who…
With the good news, that the corona virus vaccine will be rolled out shortly, it seemed timely to write about overcoming fear of needles. Needle phobia is extremely common affecting at least one in 10 people. Often people who…
Over 3 million people in the UK suffer from osteoporosis and one in six of these will find themselves in hospital suffering from a broken bone. It is a serious issue which can have a devasting effect on the everyday…
As the Coronavirus continues to spread across the globe, for some people, having to wear a face mask, has seen their anxiety risen to new heights and my office phone is constantly ringing with people wishing to address this issue….
I am always encouraging my clients to get out into nature any time they can. I know it helps them. This is true both when I see people suffering from anxiety, especially as the effects of the Coronavirus pandemic hits…
We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. We manage our chronic pain, work, join clubs and teams, and…
It is all change now. After being stuck at home, slowly we are able to go out a bit again. There are some new phrases we are all going to be getting used to over the next weeks as the…
Your Chronic Pain The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, better…
With Chronic Pain and Illness Chronic illnesses include things like heart disease, cancer, diabetes, and chronic pain such as arthritis. They can affect every aspect of your life and can increase your stress levels. Unfortunately, when your stress levels…
If a scroll through your social media feed or a quick look at your favourite news outlet each morning triggers sweaty palms, a racing heart, and other feelings of panic, you are not alone. The stress in our country is…
We still do not have enough tests for Coronavirus, although this is improving. Many of us may even have had it and not know it. Others will be worried about catching it and scan themselves regularly and worry about…