Step Into the Driver’s Seat: Pain Supported Self-Management Starts Here

Let’s talk about something close to my heart: Pain Supported Self-Management Week, happening from 3rd to 8th February 2025. Now, I know the words self-management might not have you jumping up and down with excitement but hear me out—it’s all about you taking charge of your pain instead of letting it run the show. Living...

Picking Yourself Up: Getting Back on Track with Your Chronic/Persistent Pain Resolutions

Picking Yourself Up - Chronic/Persistent Pain Resolutions
So, your New Year’s resolutions for managing chronic/persistent pain haven’t gone quite to plan? Don’t beat yourself up about it—you’re human, and chronic/persistent pain can throw even the best intentions off course. The good news? It’s never too late to reset. Let’s take a fresh look at how you can restart those resolutions and set...

Celebrate Small Victories: Gratitude and Resilience with Chronic/Persistent Pain

Gratitude and Resilience with Chronic/Persistent Pain
Living with chronic/persistent pain often feels like a constant battle—against your body, your energy levels, and sometimes even your hope. During the holiday season and beyond, this struggle can become more pronounced, as physical limitations and emotional exhaustion can overshadow the moments of joy we’re told to cherish. But what if I told you that...

Bounce Back After the Holidays: Your Guide to Easing Chronic/Persistent Pain and Reclaiming Balance

Your Guide to Easing Chronic/Persistent Pain and Reclaiming Balance
The holiday season, with all its joys and pressures, can be particularly demanding for those living with chronic/persistent pain. The added activities—shopping, decorating, socializing—can take a toll on both the body and mind, leaving many of us feeling drained and in pain once the festivities are over. But recovery isn’t just about physical rest; it’s...

Christmas Holiday Harmony: Balancing Relationships and Chronic/Persistent Pain This Season

Balancing Relationships and Chronic/Persistent Pain This Season
The holiday season is often portrayed as a time of joy and connection, but for those living with chronic/persistent pain, it can also bring emotional challenges. Family gatherings, festive events, and the unspoken pressure to “join in the fun” can be overwhelming. In my pain psychology clinic (online and in Milton Keynes) at this time...

Festive Joy Without the Flare-Ups: Your Guide to a Balanced Holiday

Your Guide to a Balanced Holiday
As Christmas approaches and Christmas lights are being switched on across the country, the conversations in my pain psychology clinic (on-line and in Milton Keynes) often shift to managing the festive season without flare ups, hence the topic of this blog. The holiday season brings with it a mix of excitement and challenges for everyone,...

Chronic Pain and Your Inner Critic: Embrace Self-Compassion Today

Chronic Pain and Your Inner Critic: Embrace Self-Compassion Today
In my pain psychology clinics (both in-person in Milton Keynes and on-line), over time I have noticed how becoming your own best friend can be transformative in managing self-critical thoughts. I have been talking a lot about this my clinics recently, so thought I would share some of the practical strategies to cultivate self-compassion and...

Transform Your Migraine Experience: The Power of Psychological Approaches

Transform Your Migraine Experience: The Power of Psychological Approaches
Managing Migraines: A Psychological Approach When living with chronic pain like migraines, the mental and emotional toll can be just as impactful as the physical discomfort. It’s not uncommon for people to overlook the psychological factors in managing migraines, but that’s where the key to real relief might lie. As someone who has dedicated years...

The Psoriasis-Psychology Puzzle: Piecing Together a Comprehensive Treatment Plan

The Psoriasis-Psychology Puzzle: Piecing Together a Comprehensive Treatment Plan
As a Consultant Health Psychologist specialising in long term health conditions, I'm often asked about the role of psychological interventions in managing psoriasis. This blog will take a look at how these approaches, including hypnosis, can make a real difference for those living with this challenging skin condition. Understanding the Mind-Skin Connection Psoriasis isn't just...

From Perfectionism to Progress: A Healthier Mindset for Chronic / Persistent Pain

From Perfectionism to Progress: A Healthier Mindset for Chronic/ Persistent Pain
As a Consultant Health Psychologist with over 25 years of experience working with chronic / persistent pain patients, I've observed how perfectionism can be a significant obstacle to managing long-term health conditions effectively. Let's explore why perfectionism can be detrimental and how we can cultivate a healthier mindset. The Pitfalls of Perfectionism in Chronic Pain...
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