Manage your chronic pain like a FilmDirector:
How a balanced approach can help you deal with the symptoms of Functional Neurological Disorder (FND)
A healthy way out of lockdown for people living with chronic pain.
Winter workouts can ease your chronic pain.
There is no point in pretending. This is not a good time for anyone who suffers from chronic pain. Perhaps you will be feeling a bit anxious or depressed because of the seemingly never-ending lockdown. Then the weather is…
The importance of touch for overcoming and managing chronic pain.
In the Coronavirus pandemic the things many of us have missed most is touch, Not being able to hug our grandparents or cuddle our nieces and nephews has, for many people, been the very worst part of a very…
Chronic Pain, holidays, virtual holidays, and our wellbeing.
Earlier in the year I ran an online event which I have called ‘take your head on holiday’, which many people with chronic pain joined. It offered you the opportunity of a hypnosis session which took you on the most…
OVERCOMING NEEDLE PHOBIA
With the good news, that the corona virus vaccine will be rolled out shortly, it seemed timely to write about overcoming fear of needles. Needle phobia is extremely common affecting at least one in 10 people. Often people who…
Osteoporosis and chronic pain: how non-medical intervention can help
Over 3 million people in the UK suffer from osteoporosis and one in six of these will find themselves in hospital suffering from a broken bone. It is a serious issue which can have a devasting effect on the everyday…
OVERCOMING FEAR OF WEARING FACE MASKS
As the Coronavirus continues to spread across the globe, for some people, having to wear a face mask, has seen their anxiety risen to new heights and my office phone is constantly ringing with people wishing to address this issue….