stress Archives · A Pain in the Mind

Uncertain times. Some tips to control anxiety and keep pain under control.

We know that anxiety can increase pain and our perception of pain. At the moment we are living in a world situation that feels very unstable, uncertain and indeed dangerous in places, and it makes most of us more anxious than we would usually be. For some of you, this may be leading to a...

Long Covid and Fatigue

When I wrote my book on Long Covid (with Shelia Granger) I dealt with fatigue at some length. I know it is one of the major problems people who are dealing with Long Covid have to face. This week I am going to run through one of the main issues which people have to cope...

Building resilience to help you manage your chronic pain

If a scroll through your social media feed or a quick look at your favourite news outlet each morning triggers sweaty palms, a racing heart, and other feelings of panic, you are not alone. The stress in our country is overwhelming, and often as a result our mental health does to. Though physical health is…

Cloudy with a Chance of Pain: latest research links weather to chronic pain

As an expert in chronic pain I spend a fair amount of time at conferences or networking with others in my field. And then of course there is the day job, and that is where I learn the most. Talking to my clients about their experiences and what works for them teaches me the…

Archives for stress

Uncertain times. Some tips to control anxiety and keep pain under control.

Long Covid and Fatigue

Building resilience to help you manage your chronic pain

Cloudy with a Chance of Pain: latest research links weather to chronic pain

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