At the moment I’m getting many enquiries from people who are struggling to sleep. When having a look at the data, I have noticed that many people aged 70years and older have contacted me. Often, they are finding that their sleep isn’t as good as it was prior to COVID -19. For some people…
In my clinic over the past few weeks, more people are telling me that they are struggling to get enough sleep because they fear Coronavirus will make them ill or die. What concerns me as a Psychologist is that this will make their situation a whole lot worse given that a lack of sleep can…
Your central nervous system is the information highway of your body. Sleep is necessary to keep it functioning properly, but sleep deprivation / chronic insomnia can disrupt how your body usually sends information. During sleep, pathways form between nerve cells (neurons) in your brain that help you remember new information you’ve learned. Sleep deprivation…
Whether you have throbbing pains, sharp pains, burning pains, or indeed any other description of pain, it’s frustrating because your chronic pain keeps you awake and its exhausting. I find that many of my patients avoid going to bed or leave it later and later to go to bed because they think that they won’t…
Talk at Sandy WI – 5 steps to a successful sleep.
Talk at Sandy WI – 5 steps to a successful sleep.