I bang on all the time about the need for a routine if you are going to manage your chronic pain well. But for a lot of people it is difficult to get into a routine. I know from clients who come to me for psychological techniques for pain management, that it is very easy…
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Pain: it’s a family affair – Part Two: Communication
I often see how family tensions can compound the problems when I discuss how to manage pain with clients and their families in my pain psychology clinics in Milton Keynes and Bedford. Communication, or lack of it can be a big issue here. Often when someone is in pain they can become withdrawn and silent….