When you live with chronic / persistent pain, brushing your teeth might not be high on your list of priorities. Some days, even the thought of standing at the sink can feel like climbing a mountain. But here’s the thing – looking after your teeth and gums isn’t just about keeping your smile bright; as we discuss in my pain psychology clinic (online and in Milton Keynes) it’s about your overall health and wellbeing.
So, let’s talk about why oral hygiene is extra important for those managing chronic /persistent pain and how you can make dental care a little easier (and less stressful!).
Why Oral Health Deserves Your Attention
Did you know that poor oral hygiene can actually make pain worse? Infections in your mouth can trigger inflammation throughout your body, which can amplify existing pain. And let’s not forget – toothaches are a type of pain no one wants to add to the mix!
Certain medications used for pain management can also affect your oral health. For example, some cause dry mouth, which can increase the risk of tooth decay and gum disease. By taking care of your mouth, you’re not just protecting your smile – you’re giving your body the best chance to manage pain.
How to Care for Your Teeth When You’re in Pain
I get it – some days, even basic self-care can feel overwhelming. But small steps can make a big difference. Here are a few tips to help:
- Keep It Simple: If brushing your teeth twice a day feels like a marathon, start with once a day and build up. An electric toothbrush can also be gentler on sore hands and arms.
- Be Gentle: Choose a soft-bristled toothbrush to avoid irritating sensitive gums.
- Stay Hydrated: If dry mouth is an issue, sip water throughout the day and consider using a mouthwash designed for dry mouth. Chewing sugar-free gum can also help.
- Flossing Alternatives: If traditional flossing feels too fiddly, try floss picks or a water flosser – they’re much easier to handle!
Making Your Dental Visits Less Daunting
If the idea of a dental check-up makes you wince, you’re not alone. But your dentist can be a great ally in keeping your mouth healthy. The key? Communication. Here are some tips and questions to make your next visit more comfortable:
- Let Them Know About Your Pain: Tell your dentist about your chronic pain and how it affects you. They can adjust their approach to make the appointment easier for you.
- Ask for Breaks: If staying in the chair for long periods is difficult, let them know you might need breaks.
- Discuss Medication Timing: Ask whether taking pain relief before your appointment could help.
- Request Supportive Positioning: If lying flat is uncomfortable, ask if they can adjust the chair to support you better.
- Talk About Dry Mouth: If your medication causes dry mouth, your dentist can recommend products to help.
Be Kind to Yourself
Remember, you’re not aiming for perfection – just doing the best you can. If brushing and flossing feel like a chore today, that’s okay. Focus on small wins and celebrate the effort you’re putting in to take care of yourself.
And if you’re worried about your oral health or find dental visits particularly challenging, don’t hesitate to reach out for support. Dentists are there to help, not judge – and an appropriately qualified Health Psychologist or Hypnotherapist like me, can also help you manage anxiety around appointments.
Your smile is worth it – and so are you.