I’m really looking forward to speaking at the 2nd European Pain Supported Self-Management Conference on 18th October, organised by the inspirational Pete Moore of the Pain Toolkit.
This year I’ll be talking about two things that often go hand-in-hand: pain and sleep.
If you live with persistent pain, you’ll probably know that sleep can be one of the first things to suffer. Pain keeps you awake, or wakes you up in the middle of the night. And then poor sleep, in turn, makes pain feel worse the next day. It can feel like a vicious circle. Many of the people I work with tell me they’re caught in this loop and don’t know how to get out of it.
That’s why I’m so pleased to have the opportunity to share some practical strategies that can make a real difference. We’ll be exploring:
- How pain and sleep affect each other.
- Why small changes in evening routines can improve sleep quality.
- Tools and techniques that help calm a busy mind at night.
- Ways of breaking the pain-sleep cycle so that life feels more manageable.
I know from years of supporting people with pain that sometimes just one or two simple adjustments can help someone sleep better – and when sleep improves, pain often feels easier to cope with.
I’m also excited to be joining such a fantastic line-up of speakers and delegates. Conferences like this are a brilliant chance to connect with others, share ideas, and learn new ways to support people living with pain.
If you’re interested in pain self-management, do check out the conference – and of course, Pete’s Pain Toolkit, which has helped so many people find practical steps they can use day-to-day.
Want to book your place?
You can register via the Eventbrite booking page here:
2nd European Pain Supported Self-Management Conference – Book Now
I’ll share some reflections after the event, but for now I’m just looking forward to being part of the conversation on pain and sleep – and to hearing from others too.
I look forward to seeing you there
Wishing you a less pain day
Dr Sue