Quite often at this time of year, I’m discussing travelling with my patients at my chronic pain clinics both online and in-person at Milton Keynes. Living with chronic pain can be challenging, and the thought of travelling might seem overwhelming. Yet, with some careful planning and practical strategies, you can still enjoy your trips while keeping your pain under control. Let’s go through some of the strategies you can use when travelling with chronic pain to help you stay comfortable and avoid flare-ups.
1. Plan Ahead
Research Your Destination: Choosing the right destination is crucial. Consider selecting places that are accessible and have amenities to support your needs. Look into the availability of medical facilities and pharmacies. The more you know about your destination, the better you can plan to avoid unnecessary stress and discomfort.
Book in Advance: Make your travel arrangements as early as possible. This ensures you can select the best seats, accommodations, and services that cater to your comfort. Early booking also allows you to arrange any necessary assistance with the travel provider.
Consult Your Doctor: Before you set off, have a discussion with your healthcare provider. They can offer valuable advice on managing your pain during the trip and may adjust your medication if needed. A doctor’s note explaining your condition and medications can also be helpful.
2. Choose the Right Mode of Transportation
Flying: When flying, aim for an aisle seat or one with extra legroom. Notify the airline of your condition in advance to request assistance with boarding, deplaning, and handling luggage. Remember, a bit of extra space and help can make a significant difference in your comfort.
Driving: If you’re driving, plan regular breaks to stretch and move around. A lumbar support pillow and seat cushions can improve your comfort during long drives. Think of these breaks as necessary pauses for your body to reset.
Train or Bus: For train or bus travel, choose a seat with ample legroom and easy access to restrooms. Bring a small travel pillow and blanket for added comfort. Sometimes, these small comforts can greatly enhance your overall travel experience.
3. Pack Smart
Medication: Carry an ample supply of your medications, including extras in case of delays. Keep them in your carry-on bag, along with a list of your prescriptions and your prescription/doctor’s note. This ensures you always have access to your medication and necessary information.
Comfort Items: Pack items that help manage your pain, such as heat packs, cold packs, or a portable TENS unit. Don’t forget to bring any supportive devices you use, like braces or orthotics. These items are your travel companions and can significantly help in managing discomfort.
Travel Kit: Create a travel kit with essentials like snacks, water, pain-relief gels, your phone with relaxation or hypnosis audios, and anything else that can help alleviate discomfort during your journey. Having these items handy can prevent minor issues from becoming major discomforts.
4. Mind Your Posture
Seating Adjustments: Whether you’re on a plane, train, or in a car, adjust your seat to support your back and neck properly. Use pillows or rolled-up blankets to maintain good posture. Good posture can prevent many pain issues from worsening.
Stretching: Perform gentle stretches every hour to keep your muscles from stiffening. Focus on stretches that target your pain areas but avoid any that could exacerbate your condition. Think of these stretches as mini breaks for your muscles.
5. Stay Hydrated and Nourished
Hydration: Drink plenty of water to stay hydrated, as dehydration can worsen pain symptoms. Avoid alcohol and caffeine, which can contribute to dehydration. Keeping hydrated is a simple yet effective way to manage pain.
Healthy Snacks: Bring along healthy snacks that are easy to eat and provide sustained energy. Avoid foods that can cause inflammation or discomfort. A well-nourished body can better handle the stresses of travel.
6. Take It Easy
Pacing: You know that I’m going to be talking about this! Don’t over-schedule your days. Allow for rest periods and avoid activities that require prolonged standing or walking. Balance is key here; mix active times with ample rest.
Listen to Your Body: Pay attention to your body’s signals and don’t push through pain. Take breaks whenever necessary and use pain management techniques as needed. Your body knows best, so listen and respond accordingly.
7. Accommodation Considerations
Accessibility: Choose accommodations that offer accessibility features such as elevators, ramps, and accessible bathrooms. Request a room on a lower floor to minimize the use of stairs. Comfort starts with the right environment.
Comfort: Perhaps select a hotel with comfortable bedding and consider bringing your own pillow if it helps with your pain management. A good night’s sleep can set the tone for a better day.
8. Stay Active
Light Exercise: Engage in light physical activity that is suitable for your condition, such as walking or swimming, to keep your muscles flexible and reduce stiffness. Movement, even gentle, is beneficial.
Relaxation Techniques: Practice relaxation techniques such as deep breathing, meditation, or yoga to help manage stress and pain. These techniques can be practiced anywhere and are excellent for managing pain.
9. Seek Support
Travel Companions: If possible, travel with a companion who understands your condition and can assist you when needed. Having someone by your side can provide both practical help and emotional support.
Local Resources: Identify local support resources such as pain clinics or support groups at your destination in case you need additional help. Knowing where to turn in an emergency is always a good plan.
Conclusion
Travelling with chronic pain requires extra preparation and care, but it doesn’t mean you have to miss out on the joys of exploring new places. By planning ahead, packing wisely, and taking steps to manage your pain, you can enjoy a fulfilling and comfortable travel experience. Remember, the key is to listen to your body, pace yourself, and prioritize your well-being throughout your journey. Safe travels!