In this part of our new series, Unconscious Processes and Dissociation, we are looking at dissociation as it occurs in hypnosis. Dissociation in hypnosis refers to a mental state in which the client’s mind becomes compartmentalised. Thoughts, sensations, actions, or memories can operate outside of normal conscious awareness. In this state, the client may no…
Kindness Isn’t a Luxury When You Live With Chronic Pain
When you live with chronic pain, kindness toward yourself is not a soft option, a luxury, or something to get around to “when things settle down.” It is a vital, daily necessity. Yet so many people I work with tell me they feel weak for resting, lazy for needing breaks, or that they’ve somehow failed…
Theories of the Unconscious Mind
In the first of our new series Unconscious Processes and Dissociation we are looking at theories about the unconscious mind. I am going to look at three main groups: classical psychoanalysis, Jung’s analytical psychology, and modern cognitive ideas about the “adaptive” unconscious. While they all agree that much of our mental life operates outside awareness,…
Living With Chronic Pain: You Don’t Need A “New You” In January
Take it easy – you don’t need a “New You” in January — especially when you live with chronic pain. From discussions in my pain psychology clinic (on-line and in Milton Keynes) I have concluded that January can feel like a pressure cooker. Everywhere you turn, someone is telling you to reinvent yourself, start strong,…
Intrinsic vs. Extrinsic Motivation in Hypnotherapy
When it comes to motivation in hypnotherapy, understanding the difference between intrinsic and extrinsic motivation can be key to achieving lasting change. Recognising what drives a client helps therapists tailor their approach and increase the chances of success. Intrinsic Motivation Intrinsic motivation comes from within—it’s the inner drive shaped by a person’s values, goals, and…
Listening Inward – How Self-Care Helps You Reconnect with Your Body
When pain becomes persistent, many people begin to feel disconnected from their own bodies. It can feel as though your body has become an enemy — unpredictable, unreliable, even frightening. In my pain psychology clinics (in Milton Keynes and on-line) I often describe self-care, as at its heart, is about rebuilding that relationship. It’s about…
The Role of Authority and Compliance in Hypnosis
In our last blog, we explored the idea of social influence within hypnotherapy. This time, we’ll look more closely at authority, that is how it can be used, what to avoid and how it affects client compliance. Building Authority as a Hypnotherapist Establishing authority is essential for earning trust, encouraging cooperation, and building a professional…
Hypnosis: A Powerful Ally for Living Well with Chronic Pain and Other Health Conditions
Living with chronic pain or a long-term health condition can feel relentless. The physical discomfort is just one part of the picture — the emotional and mental toll is often equally challenging. Fatigue, anxiety, frustration, and fear can all compound the experience of living with persistent symptoms. In my work as a Consultant Health Psychologist,…
Social Influence In The Hypnotherapeutic Context
Rapport and Building Trust
