5 Mental Strategies To Unlock Your Olympic Mindset

mindset-for-pain
Unlock your Olympic Mindset: Shared Mental Strategies of Elite Athletes and People Living with Chronic/Persistent Pain  Introduction Over the past few weeks, many of us have enjoyed the Olympics.  Chatting to my clients/patients during the Olympics and afterwards, in my psychology and hypnotherapy clinic in both Milton Keynes and on-line; I shared the fact that...

Travelling with Chronic Pain: Strategies to Stay Comfortable and Avoid Flare-Ups

Quite often at this time of year, I’m discussing travelling with my patients at my chronic pain clinics both online and in-person at Milton Keynes. Living with chronic pain can be challenging, and the thought of travelling might seem overwhelming. Yet, with some careful planning and practical strategies, you can still enjoy your trips while...
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