In the last of our series, Cognitive-Behavioural Principles in Hypnotherapy, we will look at integrating CBT with hypnotic interventions. As hypnotherapy has become more rigorous and grounded in evidence-based practice, it has integrated principles and practices from psychology. Among the most influential developments has been the integration of cognitive behavioural principles—and the rise of cognitive…

On 12th April 2026, I will be running the London Landmarks Half Marathon, raising money for Pain Concern. It might seem like an odd choice for someone who spends much of her professional life helping people reduce pain. Considering I haven’t run this far since 2013, why voluntarily induce sore calves, tight hips and the…

In the second of our series, Cognitive-Behavioural Principles in Hypnotherapy, we will look at behavioural activation techniques in the context of CBT and hypnotherapy. Behavioural activation (BA) is one of the most pragmatic and evidence-based components of contemporary cognitive behavioural therapy. By systematically re-engaging clients in constructive behaviours, BA restores energy, motivation, and confidence. When…

In this part of our new series, Unconscious Processes and Dissociation, we are looking at dissociation as it occurs in hypnosis. Dissociation in hypnosis refers to a mental state in which the client’s mind becomes compartmentalised. Thoughts, sensations, actions, or memories can operate outside of normal conscious awareness. In this state, the client may no…

When you live with chronic pain, kindness toward yourself is not a soft option, a luxury, or something to get around to “when things settle down.” It is a vital, daily necessity. Yet so many people I work with tell me they feel weak for resting, lazy for needing breaks, or that they’ve somehow failed…

In the first of our new series Unconscious Processes and Dissociation we are looking at theories about the unconscious mind. I am going to look at three main groups: classical psychoanalysis, Jung’s analytical psychology, and modern cognitive ideas about the “adaptive” unconscious. While they all agree that much of our mental life operates outside awareness,…

Take it easy – you don’t need a “New You” in January — especially when you live with chronic pain. From discussions in my pain psychology clinic (on-line and in Milton Keynes) I have concluded that January can feel like a pressure cooker. Everywhere you turn, someone is telling you to reinvent yourself, start strong,…

When it comes to motivation in hypnotherapy, understanding the difference between intrinsic and extrinsic motivation can be key to achieving lasting change. Recognising what drives a client helps therapists tailor their approach and increase the chances of success. Intrinsic Motivation Intrinsic motivation comes from within—it’s the inner drive shaped by a person’s values, goals, and…

When pain becomes persistent, many people begin to feel disconnected from their own bodies. It can feel as though your body has become an enemy — unpredictable, unreliable, even frightening. In my pain psychology clinics (in  Milton Keynes and on-line)  I often describe self-care, as at its heart, is about rebuilding that relationship. It’s about…

In our last blog, we explored the idea of social influence within hypnotherapy. This time, we’ll look more closely at authority, that is how it can be used, what to avoid and how it affects client compliance. Building Authority as a Hypnotherapist Establishing authority is essential for earning trust, encouraging cooperation, and building a professional…