COPING WITH LONG COVID AND OTHER LONG TERM HEALTH CONDITIONS –
Stress and chronic pain, how they are linked and how we can break the cycle.
Manage your chronic pain like a FilmDirector:
How a balanced approach can help you deal with the symptoms of Functional Neurological Disorder (FND)
A healthy way out of lockdown for people living with chronic pain.
Winter workouts can ease your chronic pain.
There is no point in pretending. This is not a good time for anyone who suffers from chronic pain. Perhaps you will be feeling a bit anxious or depressed because of the seemingly never-ending lockdown. Then the weather is…
The importance of touch for overcoming and managing chronic pain.
In the Coronavirus pandemic the things many of us have missed most is touch, Not being able to hug our grandparents or cuddle our nieces and nephews has, for many people, been the very worst part of a very…
Chronic Pain, holidays, virtual holidays, and our wellbeing.
Earlier in the year I ran an online event which I have called ‘take your head on holiday’, which many people with chronic pain joined. It offered you the opportunity of a hypnosis session which took you on the most…
OVERCOMING NEEDLE PHOBIA
With the good news, that the corona virus vaccine will be rolled out shortly, it seemed timely to write about overcoming fear of needles. Needle phobia is extremely common affecting at least one in 10 people. Often people who…