Managing negative thoughts when you have chronic pain You create thoughts and you can change thoughts

Do you recognise these scenarios?  You have pain and you are in; you are tired. A thought comes into your head and will not leave. You begin saying to yourself, I am always tired, there must be something else wrong perhaps the doctor has missed something important. You begin to think you will not be...

COPING WITH LONG COVID AND OTHER LONG TERM HEALTH CONDITIONS –

Practical and psychological strategies for self-help I’m delighted to let you know that I have teamed up with Sheila Granger to write this book. All being well, it should be out next week!  For more details, keep checking my facebook page https://www.facebook.com/apaininthemind/ Who would have thought, looking back just over a year, that we would...
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