In the first of our new series Unconscious Processes and Dissociation we are looking at theories about the unconscious mind. I am going to look at three main groups: classical psychoanalysis, Jung’s analytical psychology, and modern cognitive ideas about the “adaptive” unconscious. While they all agree that much of our mental life operates outside awareness,…

Take it easy – you don’t need a “New You” in January — especially when you live with chronic pain. From discussions in my pain psychology clinic (on-line and in Milton Keynes) I have concluded that January can feel like a pressure cooker. Everywhere you turn, someone is telling you to reinvent yourself, start strong,…

When it comes to motivation in hypnotherapy, understanding the difference between intrinsic and extrinsic motivation can be key to achieving lasting change. Recognising what drives a client helps therapists tailor their approach and increase the chances of success. Intrinsic Motivation Intrinsic motivation comes from within—it’s the inner drive shaped by a person’s values, goals, and…

When pain becomes persistent, many people begin to feel disconnected from their own bodies. It can feel as though your body has become an enemy — unpredictable, unreliable, even frightening. In my pain psychology clinics (in  Milton Keynes and on-line)  I often describe self-care, as at its heart, is about rebuilding that relationship. It’s about…

In our last blog, we explored the idea of social influence within hypnotherapy. This time, we’ll look more closely at authority, that is how it can be used, what to avoid and how it affects client compliance. Building Authority as a Hypnotherapist Establishing authority is essential for earning trust, encouraging cooperation, and building a professional…

Living with chronic pain or a long-term health condition can feel relentless. The physical discomfort is just one part of the picture — the emotional and mental toll is often equally challenging. Fatigue, anxiety, frustration, and fear can all compound the experience of living with persistent symptoms. In my work as a Consultant Health Psychologist,…