At the moment I’m getting many enquiries from people who are struggling to sleep. When having a look at the data, I have noticed that many people aged 70years and older have contacted me. Often, they are finding that…
Anxiety, chronic pain, routine and coping with worries about Coronavirus
One early symptom of coronavirus is muscle pain. Another is fatigue. I am not surprised then that I am seeing a high level of anxiety amongst my clients as these are things which are associated with chronic pain. Some people…
Creating an Emotional First Aid Kit
Living with chronic pain or any other long-term health condition can sometimes affect your mental health and you made become low in mood, anxious or fearful of the future. I encourage my patients to take care of their mental health…
Strengthen your immune system by sleeping
In my clinic over the past few weeks, more people are telling me that they are struggling to get enough sleep because they fear Coronavirus will make them ill or die. What concerns me as a Psychologist is that this…
Panic and Chronic Pain
Worry about the Corona virus could be increasing your pain I often network with my fellow therapists. Of course, we do not discuss our individual clients, client confidentiality comes first, but we do talk generally about what is going…
What do people with chronic pain have in common with elite athletes? They use sports psychology techniques…
Following on from my interview with Pete Moore from The Pain Toolkit, I thought I would write about using sports psychology techniques in chronic/persistent pain management . If you suffer from chronic or persistent pain you may feel this…
Chronic pain and dementia. Do not despair we can help!
I have some exciting news to share, I have been appointed Senior Consultant to the Nightingale Dementia Consultants Board. This is a new training initiative set up by Dr Daniel Nightingale and leading hypnotherapist Steve Miller. Dr Nightingale has a…
Cloudy with a Chance of Pain: latest research links weather to chronic pain
As an expert in chronic pain I spend a fair amount of time at conferences or networking with others in my field. And then of course there is the day job, and that is where I learn the most….
Top Tips to Manage Your Chronic Pain in Autumn
Controlling your pain as autumn comes When the weather changes as autumn arrives, the number of clients at my psychology/hypnotherapy for pain clinics goes up. Many of us believe that colder, damper weather makes chronic pain worse. There is not…
People with chronic pain and other long- term health conditions – Do you know the difference between Radiators and Drains? And which are you (most of the time!)
We all know people who make us feel better, those people who when they walk into a room make you think ‘I’m so pleased she’s here; I know we’ll have a good chat.’ Then there are their opposites, those…