When a hypnotherapist helps a client, they are bringing a wide knowledge of how human beings tick to the relationship. Much of this knowledge is based on psychology. So a good place to start this series is to give an overview of the two disciplines and how they interact. The Unconscious Mind The concept of...
Ever heard of endometriosis? If you haven’t, you’re not alone—despite affecting around 1 in 10 women and those assigned female at birth, it’s still shockingly misunderstood. It’s not just bad periods; it’s chronic / persistent pain, exhaustion, and a whole host of symptoms that can impact work, relationships, and everyday life. And yet, many people...
When you live with chronic / persistent pain, brushing your teeth might not be high on your list of priorities. Some days, even the thought of standing at the sink can feel like climbing a mountain. But here’s the thing – looking after your teeth and gums isn’t just about keeping your smile bright; as...
If you live with persistent pain, you’ll know how frustrating sleep can be. You lie in bed, exhausted, yet sleep seems to dance just out of reach. And when you do drift off, it’s as though pain has its alarm clock set to wake you up every few hours! Sound familiar? You’re not alone. Many...
If there’s one thing I’ve learned as a Consultant Health Psychologist working with people with chronic/persistent pain for over 25 years, it’s that chronic pain doesn’t just affect the person living with it—it impacts everyone around them. And when it comes to romantic relationships, well, let’s just say that pain has a way of inviting...
Let’s talk about something close to my heart: Pain Supported Self-Management Week, happening from 3rd to 8th February 2025. Now, I know the words self-management might not have you jumping up and down with excitement but hear me out—it’s all about you taking charge of your pain instead of letting it run the show. Living...
So, your New Year’s resolutions for managing chronic/persistent pain haven’t gone quite to plan? Don’t beat yourself up about it—you’re human, and chronic/persistent pain can throw even the best intentions off course. The good news? It’s never too late to reset. Let’s take a fresh look at how you can restart those resolutions and set...
Living with chronic/persistent pain often feels like a constant battle—against your body, your energy levels, and sometimes even your hope. During the holiday season and beyond, this struggle can become more pronounced, as physical limitations and emotional exhaustion can overshadow the moments of joy we’re told to cherish. But what if I told you that...
The holiday season, with all its joys and pressures, can be particularly demanding for those living with chronic/persistent pain. The added activities—shopping, decorating, socializing—can take a toll on both the body and mind, leaving many of us feeling drained and in pain once the festivities are over. But recovery isn’t just about physical rest; it’s...
The holiday season is often portrayed as a time of joy and connection, but for those living with chronic/persistent pain, it can also bring emotional challenges. Family gatherings, festive events, and the unspoken pressure to “join in the fun” can be overwhelming. In my pain psychology clinic (online and in Milton Keynes) at this time...
